WOD for Thursday, 08 Dec, 2016

8th day – Advent calendar – JACK
AMRAP 20min
10 push presses @50
10 swings @24
10 box jumps 24″

WOD for Wednesday, 07 Dec, 2016

7th day – Advent calendar – BASELINE
AFAP
500m row
40 air squats
30 sit ups
20 push ups
10 pull ups

WOD for Tuesday, 06 Dec, 2016

6th day – Advent calendar – HOPE
3 rounds
1min burpee
1min power snatch @30/25
1min box jump 24″/20″
1min thruster @30/25
1min chest to bar
1min rest

WOD for Monday, 05 Dec, 2016

5th day – Advent calendar – THANKSGIVING SAMPLER PLATTER
5 rounds
5 pull ups
10 push ups
15 air squats
then
4 rounds
8 handstand push ups
15 KB swings @24/16
then
3 rounds
15 box jumps 24”/20”
15 knees to elbows
then
2 rounds
20 wall ball shots @9/6
30 sit ups
then
1 rounds
50 burpees

WOD for Sunday, 04 Dec, 2016

4th day – Advent calendar – SCOTTIE
10 rounds
10m KB farmer carry @2×32/24
5 strict chin ups
10m KB farmer carry @2×32/24
5 burpees
5 deadlifts @120/85

WOD for Saturday, 03 Dec, 2016

3rd day – Advent calendar – THE 7EVEN
7 rounds
7 handstand push ups
7 thrusters @60/45
7 knees to elbows
7 deadlifts @120/65
7 burpees
7 KB american swings @32/24
7 pull ups

WOD for Friday, 02 Dec, 2016

2nd day – Advent calendar – DREAM CRASHER
AMRAP 10min
6 thrusters @60/45
9 power snatches @60/45
12 power cleans @60/45
15 pull ups
18 KB american swings @24/16
21 handstand push ups
18 KB american swings @24/16
15 pull ups
12 power cleans @60/45
9 power cleans @60/45
6 thrusters @60/45