WOD for Friday, Feb 05, 2016

Metabolic – Weightlifting

AMRAP 5min
30 slam ball shots @8/6
15 box jumps 24"/20"
rest 1min
AMRAP 2min
double unders
rest 1min
AMRAP 5min
30 slam ball shots @8/6
15 box jumps 24"/20"

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