WOD for Sunday, 13 Mar, 2016

Gymnastic – Weightlifting – Filthy fifty
AFAP
50 box jumps 24″/20″
50 jumping pull ups
50 KB swings @16/8
50 lunges
50 knee to elbow
50 push presses @20/15
50 back extensions
50 wall ball shots @9/6
50 burpees
50 double unders

Annunci