WOD for Thursday, 17 Mar, 2016

Metabolic – Gymnastic – Weightlifting
AFAP
1,6k row
10 ground to overhead @25/15
10 burpees jumping on the plate
20 ground to overhead @25/15
20 burpees jumping on the plate
30 ground to overhead @25/15
30 burpees jumping on the plate

Annunci