WOD for Wednesday, 23 Mar, 2016

Gymnastic – Weightlifting
AFAP
10-9-8-7-6-5-4-3-2-1 bear complex (1 power clean-1 front squat-1 push press-1 back squat-1 push press)
1-2-3-4-5-6-7-8-9-10 burpees

Annunci