WOD for Tuesday, 12 Apr, 2016

Metabolic – Gymnastic – Weightlifting
AMRAP 3min
following the pattern
3-6-9-12…
ground to overhead @25/15
burpee jumping on the plate
rest 3min
AMRAP 6min
following the pattern
2-4-6-8…
power clean @50/35
overhead lunges @50/35

Annunci