WOD for Monday, 09 May, 2016

Metabolic – Gymnastic – Weightlifting
AMRAP 20min
10 wall ball shots @9/6
10 push ups
10 ground to overhead @25/15
20 wall ball shots @9/6
20 push ups
20 ground to overhead @25/15
30 wall ball shots @9/6
30…

Annunci