WOD for Monday, 16 May, 2016

Metabolic – Gymnastic – Weightlifting
AMRAP 6min
3 power cleans @50/35
6 single leg squats
9 chest to bar pull ups
AMRAP 2min
AMRAP 6min
3 push presses @50/35
6 box jumps 24″/20″
9 handstand push ups

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