WOD for Wednesday, o8 Jun, 2016

Metabolic – Weightlifting
30 wall ball shots @9/6
5 squat cleans @30/15
20 wall ball shots @9/6
4 squat cleans @40/25
10 wall ball shots @9/6
3 squat cleans @50/35
10 wall ball shots @9/6
2 squat cleans @60/45
20 wall ball shots @9/6
1 squat cleans @70/55
30 wall ball shots @9/6

Annunci