WOD for Tuesday, 14 Jun, 2016

Gymnastic – Weightlifting
3 RFT
30 air squats
20 push ups
30 sit ups
rest 1min
3 RFT
30 deadlifts @40/25
20 hang power cleans @40/25
10 push presses @40/25
if you lost the barbell 5 burpees

Annunci