WOD for Sunday, 19 Jun, 2016

Metabolic – Gymnastic – Weightlifting
AMRAP 7min
follow the pattern 1-2-3-4-5-6…
medball clean @9/6
wall ball shot @9/6
REST 2min
AMRAP 7min
follow the pattern 1-2-3-4-5-6…
ground to overhead @25/15
overhead lunges @25/15

Annunci