WOD for Monday, 20 Jun, 2016

Weightlifting
continue if you can
1 round
deadlift @20/15
hang power clean @20/15
push jerk @20/15
back squat @20/15
push jerk behind the neck @20/15
2 rounds
deadlift @40/25
hang power clean @40/25
push jerk @40/25
back squat @40/25
push jerk behind the neck @40/25
3 rounds
deadlift @50/35
hang power clean @50/35
push jerk @50/35
back squat @50/35
push jerk behind the neck @50/35
4 rounds

TIME CAP 25min

Annunci