WOD for Tuesday, 12 Jul, 2016

Metabolic – Gymnastic – Weightlifting
IN 5min COMPLETE
10 slam ball shots @8/6
20 box jumps 24″/20″
20 slam ball shots @8/6
10 box jumps 24″/20″
in the remaining time rest
then
AMRAP 10min
2-4-6-8-10…
ground to overhead @40/25
pull up
single leg squat

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