Travel WOD #1
WARM UP
3 rounds
400m run
rest 2min between each round
*if you can run, 20 burpees
WOD
20 rounds
5 push ups
5 squats
5 sit ups
Annunci
Travel WOD #1
WARM UP
3 rounds
400m run
rest 2min between each round
*if you can run, 20 burpees
WOD
20 rounds
5 push ups
5 squats
5 sit ups