WOD for Monday, 15 Aug, 2016

Travel WOD #7
WARM UP
3 rounds
20 jumping jacks
20 mountain climbers
20 high knee jumps

WOD
AFAP
400m run
50 squats
400m run
50 push ups
400m run
50 sit ups
400m run
*if you can’t run, 20 burpees

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