WOD for Thursday, 08 Sep, 2016

Metabolic – Weightlifting
AFAP
50 swings @24/16
5 burpees
40 swings @24/16
5 burpees
30 swings @24/16
5 burpees
20 swings @24/16
5 burpees
10 swings @24/16
5 burpees

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