WOD for Thursday, 15 Sep, 2016

HAPPY BIRTHDAY VESTA!

-AFAP-
2 Deadlift @MAX EFFORT
20 Toes To Bar
16 Power Snatches @30/25
15 Overhead Squats @30/25
9 Burpees
15 Overhead Squats@30/25
16 Power Snatches @30/25
20 Toes To Bar
2 Deadlift @MAX EFFORT

Annunci