WOD for Friday, 16 Sep, 2016

Metabolic

-2 sets of 2 TABATA-

1 TABATA
-Row
-Sprint

2 TABATA
-Med Ball Clean
-Burpees

REST 5’min

1 TABATA
-Med Ball Clean
-Burpees

2 TABATA
-Row
-Sprint

 

Annunci