WOD for Saturday, 17 Sep, 2016

Gymnastic – Weightlifting

WORK IN TEAM
-FOR TIME-
100 Sumo Deadlift High-Pull @40/25
50 Hand Stand Push-Ups
100 Pull-Ups
50 Overhead Lungees @40/25
100 Wall Ball Shots @9/6
50 Ring Dips

Annunci