WOD for Saturday, 24 Sep, 2016

Metabolic – Gymnastic – Weightlifting
AFAP
50 wall ball shots @9/6
40 pull ups
30 clean and jerk @40/25
20 toes to bar
10 single leg squats
5 handstand push ups
10 single leg squats
20 toes to bar
30 clean and jerk @40/25
40 pull ups
50 wall ball shots @9/6

Annunci