WOD for Friday, 30 Sep, 2016

Metabolic – Weightlifitng
AFAP
400m row
21 snatches @40/25
15 overhead squats @40/25
400m row
18 snatches @40/25
12 overhead squats @40/25
400m row
15 snatches @40/25
9 overhead squats @40/25

Annunci