WOD for Tuesday, 04 Oct, 2016

Metabolic – Gymnastic – Weightlifting
AFAP
25 wall ball shots @9/6
20 snatches @40/25
15 overhead squats @40/25
10 burpees over the barbell
15 overhead squats @40/25
20 snatches @40/25
25 wall ball shots @9/6

Annunci