WOD for Thursday, 10 Nov, 2016

Weightlifting
AFAP
10 kb deadlift @2×24/16
10 kb snatch @16/8 each arm
9 kb deadlift @2×24/16
9 kb snatch @16/8 each arm
8 kb deadlift @2×24/16
8 kb snatch @24/16 each arm

1 kb deadlift @2×24/16
1 kb snatch @24/16 each arm

Annunci