WOD for Friday, 11 Nov, 2016

Metabolic – Gymnastic – Benchmark – CINDY XXX
AMRAP 20min
10 pull ups
20 push ups
30 squats
15 pull ups
30 push ups
45 squats
20 pull ups
40 push ups
60 squats
25 pull ups
50 push ups
75 squats
30 pull ups
60 push ups
90 squats

Annunci