WOD for Monday, 14 Nov, 2016

Gymnastic – Weightlifting
AFAP
21 push ups
18 deadlifts @50/35
15 burpees
12 power cleans
9 box jumps 24″/20″
6 push jerks @50/35
3 pistols
rest 1min
3 pistols
6 push jerks @50/35

21 push ups

Annunci