WOD for Saturday, 19 Nov, 2016

Postato il di vestacrossfit Posted in CrossFit, Weightlifting, WODContrassegnato da tag

Weightlifting
AFAP
10-20-30 sumo deadlift high pulls @24/16
10-20-30 alternating one arm carry @24/16
10-20-30 swings @24/16

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