WOD for Tuesday, 22 Nov, 2016

Metabolic
AFAP
30 medball cleans @9/6
15 push ups hand release
30 medball cleans @9/6
15 KB overhead squats right arm @24/16
30 medball cleans @9/6
15 KB overhead squats left arm @24/16
30 medball cleans @9/6
15 push ups hand release
30 medball cleans @9/6

Annunci