WOD for Thursday, 24 Nov, 2016

Metabolic – Gymnastic – Weightlifting – HAPPY BDAY MATTIA
AMRAP 15min
Man maker @16/8 2 reps
Air squat 6 reps
Toes to bar 24 reps
Turkish get up 11 reps
Inverted burpees 19 reps
Air squat 90 reps

Annunci