WOD for Monday, 05 Dec, 2016

5th day – Advent calendar – THANKSGIVING SAMPLER PLATTER
5 rounds
5 pull ups
10 push ups
15 air squats
then
4 rounds
8 handstand push ups
15 KB swings @24/16
then
3 rounds
15 box jumps 24”/20”
15 knees to elbows
then
2 rounds
20 wall ball shots @9/6
30 sit ups
then
1 rounds
50 burpees

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