WOD for Thursday, 15 Dec, 2016

15th day – Advent calendar – PAINSTORM XXVI
TABATA
thrusters @40/25
REST
1min
TABATA
pull ups
REST
1min
TABATA
clean @60/45
REST
1min
TABATA
ring dip
REST
1min
TABATA
deadlift @90/65
REST
1min
TABATA
handstand push up
REST
1min
TABATA
KB swing @24/16
REST
1min
TABATA
row

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