WOD for Sunday, 15 Jan, 2017

Metabolic-Gymnastic
AMRAP 4min
10 box jumps 24″/20″
5 burpees
REST 4min
AMRAP 4min
20cal row
10 burpees over the rower
REST 4min
AMRAP 4min
10sec handstand hold
5 inverted burpees

Annunci