WOD for Wednesday, 01 Feb, 2017

Metabolic-Weightlifting – CFWeightlifting 29/12/2016
from 0:00 to 1:00
row (m)
from 1:00 to 2:00
1 thruster @40/25 + row (m)
from 2:00 to 3:00
2 thrusters @40/25 + row (m)
from 3:00 to 4:00
3 thrusters @40/25 + row (m)

continue until 2k row or 20:00

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