WOD for Monday, 06 Feb, 2017

Metabolic-Gymnastic-Weightlifting
AMRAP 4min
10cal row
10 back squat @40/25
rest 2min
AMRAP 4min
10 box jumps 24″/20″
10 ground to overhead @25/15
rest 2min
AMRAP 4min
10 handstand push ups
10 sit ups

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