WOD for Thursday, 09 Feb, 2017

Metabolic-Gymnastic-Weightlifting
AMRAP 6min
6 toes to bar
12 american swings @24/16
6 wall ball shots @9/6
REST 2min
AMRAP 6min
6 KB squat clean 2x@24/16
12 pistols (6+6)
6 KB deadlifts 2x@24/16

Annunci