WOD for Friday, 03 Mar, 2017

Reebok CrossFit Games 2017 – Open 17.2
AMRAP 12min
2 rounds of
20m weighted walking lunge @24/16
16 toes to bars
8 power cleans @24/16
then
2 rounds of
20m weighted walking lunge @24/16
16 bar muscle up
8 power cleans @24/16

Annunci