WOD for Friday, 10 Mar, 2017

Reebok CrossFit Games 2017 – Open 17.3
in 8 mins complete
3 rounds of
6 chest to bar pull ups
6 squat snatches @40/25
then
3 rounds of
7 chest to bar pull ups
5 squat snatches @60/45
next 4 mins complete
3 rounds of
8 chest to bar pull ups
4 squat snatches @80/55
next 4 mins complete
3 rounds of
9 chest to bar pull ups
3 squat snatches @100/65
next 4 mins complete
3 rounds of
10 chest to bar pull ups
2 squat snatches @120/75
next 4 mins complete
3 rounds of
11 chest to bar pull ups
1 squat snatch @130/85

Annunci