Metabolic – Gymnastic – Weightlifting
CAVALLO – 3 rounds of
Clean and jerk @60/45 5 reps
Air squat 19 reps
V-up 5 reps
American swing @24/16 19 reps
Lunge each leg 5 reps
L-pull up 19 reps
Overhead squat @60/35 5 reps
Metabolic – Gymnastic – Weightlifting
CAVALLO – 3 rounds of
Clean and jerk @60/45 5 reps
Air squat 19 reps
V-up 5 reps
American swing @24/16 19 reps
Lunge each leg 5 reps
L-pull up 19 reps
Overhead squat @60/35 5 reps
