Metabolic – Gymnastic – Weightlifting – Benchmark
THE CHIEF – 5 rounds of AMRAP 3min
3 power cleans @60/45
6 push ups
9 air squat
1min rest
Annunci
Metabolic – Gymnastic – Weightlifting – Benchmark
THE CHIEF – 5 rounds of AMRAP 3min
3 power cleans @60/45
6 push ups
9 air squat
1min rest
