Metabolic – Gymnastic
in team of 2
AMRAP 6min
15 synchro pull ups
15 synchro push ups
15 synchro air squats
15 synchro sit ups
REST 3min
AMRAP 6min
10 wall ball shots @9/6
10 weighted lunges @9/6
10 synchro burpee
REST 3min
AMRAP 6min
10 synchro ground to overhead @15/10
10 synchro box jumps 20″
Annunci
