Gymnastic – Weightlifting
in team of 2 – AMRAP 25min
partner 1:
5 KB deadlift @2×16/8
5m farmer carry @2×16/8
5 burpee box jump over 24″/20″
5m farmer carry @2×16/8
partner 2:
old on pull up bar
then switch
Annunci
Gymnastic – Weightlifting
in team of 2 – AMRAP 25min
partner 1:
5 KB deadlift @2×16/8
5m farmer carry @2×16/8
5 burpee box jump over 24″/20″
5m farmer carry @2×16/8
partner 2:
old on pull up bar
then switch