Metabolic – Gymnastic – Weightlifting
PAUL MOD – 5 rounds of
50 double unders
35 knees to elbows
40 alt lunges in rack position @40/20
Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.He was engaged to be married with Lisa Esposito.