Weightlifting
10min BEAR COMPLEX LADDER – 1-2-3-4… reps of
power clean @50/30
hang power clean @50/30
shoulder to overhead @50/30
back squat @50/30
shoulder to overhead behind the neck @50/30
Annunci
Weightlifting
10min BEAR COMPLEX LADDER – 1-2-3-4… reps of
power clean @50/30
hang power clean @50/30
shoulder to overhead @50/30
back squat @50/30
shoulder to overhead behind the neck @50/30
