Gymnastic – Weightlifting
Rx
in team of 2 – AMRAP 25min
6 push presses @40/25
6 american swings @24/16
6 burpees over the barbell
each athlete complete a round before switch
Intermediate
in team of 2 – AMRAP 25min
6 push presses @30/20
6 american swings @16/8
6 burpees over the barbell
each athlete complete a round before switch
Rx
in team of 2 – AMRAP 25min
6 push presses @20/15
6 american swings @8/8
6 burpees over the barbell
each athlete complete a round before switch
Annunci
