WOD for Friday, 25 May, 2018

Metabolic-Gymnastic-Benchmark
MATHEUS
Rx
AMRAP from 00:00 to 15:00
5 snatches @50/35
11 wall ball shots @9/6
14 push-ups
AMRAP from 15:00 to 30:00
7 muscle-ups
12 burpees
16 double-unders
With a running clock perform as many repetitions as possible of the first 15min portion of the workout. At 15:00 move on to the second 15min. Do not rest between AMRAPs.

Intermediate
AMRAP from 00:00 to 15:00
5 snatches @40/25
11 wall ball shots @9/6
14 push-ups
AMRAP from 15:00 to 30:00
7 chest to bar pull ups
12 burpees
16 double-unders
With a running clock perform as many repetitions as possible of the first 15min portion of the workout. At 15:00 move on to the second 15min. Do not rest between AMRAPs.

Beginner
AMRAP from 00:00 to 15:00
5 snatches @30/20
9 wall ball shots @9/6
11 push-ups
AMRAP from 15:00 to 30:00
7 ring row
11 burpees
14 single-unders
With a running clock perform as many repetitions as possible of the first 15min portion of the workout. At 15:00 move on to the second 15min. Do not rest between AMRAPs.

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