WOD for Friday, 1 Jun, 2018

Metabolic-Gymnastic-Weightlifting
Rx
Holleyman-30 rounds of

5 wall ball shots @9/6
3 handstand push-ups
1 power clean @100/65

Intermediate
Holleyman-30 rounds of

5 wall ball shots @9/6
3 push-ups hand release
1 power clean @50/35

Beginner
Holleyman-30 rounds of

5 wall ball shots @9/6
3 push-ups
1 power clean @30/20

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel

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