WOD for Friday, 15 Jun, 2018

Metabolic-Weightlifting-Benchmark
Rx
KETTLEBELL BEAR 20
2 rounds for time
20 sumo deadlift high pulls @24/16
20 double unders
20 single arm overhead walking lunges @24/16
20 double unders
20 alternating kettlebell snatches @24/16
20 double unders
20 clean and presses @24/16
20 double unders
20 american swings @24/16
20 double unders

Intermediate
KETTLEBELL BEAR 20
2 rounds for time
20 sumo deadlift high pulls @16/8
10 double unders
20 single arm overhead walking lunges @16/8
10 double unders
20 alternating kettlebell snatches @16/8
10 double unders
20 clean and presses @16/8
10 double unders
20 american swings @16/8
10 double unders

Beginner
KETTLEBELL BEAR 20
2 rounds for time
20 sumo deadlift high pulls @8/8
60 single unders
20 single arm overhead walking lunges @8/8
60 single unders
20 alternating kettlebell snatches @8/8
60 single unders
20 clean and presses @8/8
60 single unders
20 american swings @8/8
60 single unders

Annunci

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