TeamWOD for Saturday, 16 Jun, 2018

Metabolic-Gymnastic-Weightlifting
Rx
in team of 2-12 rounds 1’ ON/1’ OFF
7 thrusters @40/25
7 pull ups
7 burpees
7 push ups
7 wall ball shots @9/6
partner 1 start while partner 2 rest; when the minute goes end partner 2 start where partner 1 stopped

Intermediate
in team of 2-12 rounds 1’ ON/1’ OFF
7 thrusters @30/20
7 pull ups
7 burpees
7 push ups
7 wall ball shots @9/6
partner 1 start while partner 2 rest; when the minute goes end partner 2 start where partner 1 stopped

Beginner
in team of 2-12 rounds 1’ ON/1’ OFF
7 thrusters @20/15
7 pull ups
7 burpees
7 push ups
7 wall ball shots @9/6
partner 1 start while partner 2 rest; when the minute goes end partner 2 start where partner 1 stopped

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