WOD for Friday, 22 Jun, 2018

Metabolic – Weightlifting – Benchmark
KALUS
Rx
AFAP
100 thrusters @60/43
5 burpees at the top of every minute
start with 5 burpees, then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.

Intermediate
AFAP
100 thrusters @43/25
5 burpees at the top of every minute
start with 5 burpees, then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.

Beginner
AFAP
100 thrusters @20/15
3 burpees at the top of every minute
start with 3 burpees, then complete as many thrusters as possible until the minute is up. Repeat until 100 total thrusters are completed. If athlete does not finish score is number of rounds and reps completed.

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