WOD for Friday, 29 Jun, 2018

Metabolic-Gymnastic-Weightlifting
BLAKE
Rx
4 rounds

30m overhead walking lunge @20/15
30 box jumps 24″/20″
20 wall ball shots @9/6
10 handstand push ups

Intermediate
4 rounds

30m overhead walking lunge @15/10
30 box jumps 24″/20″
20 wall ball shots @9/6
10 pike push ups

Beginner
4 rounds

30m overhead walking lunge @10/5
30 box jumps 20″
20 wall ball shots @9/6
10 push ups

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.
McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.

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