WOD for Friday, 13 Jul, 2018

Weightlifting-Benchmark
BEAR COMPLEX
5 rounds for load
Complete 7 unbroken sets of this complex:

1 power clean
1 front squat
1 push press
1 back squat
1 push press

Do all 5 movements to complete 1 repetition of the complex. Complete the complex 7 times, unbroken (without letting go of the bar or resting it on the ground) to complete 1 round. Complete 5 unbroken rounds, increasing the weight and resting as needed between each round. Score is max weight used for your 5th unbroken round.

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